Swasthya Setu AI

Q: Can cold weather cause flu?
A: No, flu is caused by viruses, not weather.

Q: Do antibiotics cure viral infections?
A: No, antibiotics only work for bacterial infections.

Q: Does sitting too much affect health?
A: Yes, prolonged sitting increases risk of heart disease and obesity.

Q: Can skipping meals help lose weight?
A: No, it can harm metabolism and energy levels.

Q: Is detox juice necessary?
A: No, the body naturally detoxifies via liver and kidneys.

Infants: BCG, Hepatitis B, Polio

Children: DTP, MMR, Varicella

Adults: Tetanus booster, Influenza, Hepatitis B

Senior Citizens: Pneumococcal, Shingles

Winter: Maintain warmth, eat vitamin-rich foods, avoid cold drinks.

Summer: Stay hydrated, avoid heatstroke, eat light meals.

Monsoon: Prevent mosquito-borne diseases, avoid contaminated water.

Spring: Take allergy precautions, consume seasonal fruits.

• Wash hands properly to prevent infection spread.
• Keep home and surroundings clean.
• Use sanitizer when soap and water aren’t available.
• Wear masks in crowded or polluted areas.
• Maintain mental health: relax, meditate, reduce stress.
• Limit processed foods, salt, and sugar for long-term health.
• Avoid smoking; reduce alcohol consumption.
• Monitor blood pressure, sugar, and weight regularly.

• Recognize early signs of depression and anxiety.
• Encourage counseling and therapy when needed.
• Practice mindfulness, yoga, and meditation.
• Maintain healthy social connections.

• Eat balanced meals with fruits, vegetables, proteins, and fibers.
• Limit processed foods, sugar, and high-fat items.
• Stay hydrated and maintain healthy portion sizes.
• Educate on reading food labels for better choices.